Workouts

10 min Full Body Strength Warm Up
Adrian Williams
Saturday 2/3/24 @ 9:44 AM
Difficulty: 5.43 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Friday 2/2/24 @ 4:51 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Friday 2/2/24 @ 4:29 PM
Difficulty: 7.07 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Friday 2/2/24 @ 10:31 AM
Difficulty: 0 / 10
 
30 min Club Bangers Run
Alex Toussaint
Friday 2/2/24 @ 9:36 AM
Difficulty: 7.09 / 10
 
30 min Club Bangers Run
Alex Toussaint
Friday 2/2/24 @ 9:5 AM
Difficulty: 7.37 / 10
 
10 min Warm Up Walk
Alex Toussaint
Friday 2/2/24 @ 8:57 AM
Difficulty: 4.39 / 10
 
10 min Calming Meditation
Kirra Michel
Thursday 2/1/24 @ 9:37 PM
Difficulty: 4 / 10
 
10 min Lower Body Stretch
Rad Lopez
Thursday 2/1/24 @ 4:56 PM
Difficulty: 0 / 10
 
30 min Shadowboxing
Rad Lopez
Thursday 2/1/24 @ 3:51 PM
Difficulty: 6.05 / 10