Workouts
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30 min Power & Performance
Adrian Williams
Sunday 2/4/24 @ 11:14 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Sunday 2/4/24 @ 10:39 AM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Saturday 2/3/24 @ 10:10 AM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Saturday 2/3/24 @ 9:55 AM
Difficulty: 7.32 / 10