Workouts

5 min Cool Down Ride
Hannah Corbin
Sunday 2/4/24 @ 5:31 PM
Difficulty: 3.94 / 10
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30 min Sundays with Love
Ally Love
Sunday 2/4/24 @ 4:56 PM
Difficulty: 7.8 / 10
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5 min Warm Up Ride
Ally Love
Sunday 2/4/24 @ 4:50 PM
Difficulty: 4.89 / 10
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15 min Full Body Stretch
Assal Arian
Sunday 2/4/24 @ 12:19 PM
Difficulty: 4.29 / 10
 
30 min Power & Performance
Adrian Williams
Sunday 2/4/24 @ 11:14 AM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Sunday 2/4/24 @ 10:39 AM
Difficulty: 4.45 / 10
 
20 min EDM HIIT Cardio
Adrian Williams
Saturday 2/3/24 @ 12:58 PM
Difficulty: 7.17 / 10
 
60 min Hip Hop Walk
Kirsten Ferguson
Saturday 2/3/24 @ 11:37 AM
Difficulty: 6.72 / 10
 
10 min Lower Body Stretch
Adrian Williams
Saturday 2/3/24 @ 10:10 AM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Saturday 2/3/24 @ 9:55 AM
Difficulty: 7.32 / 10