alun_kenya
“ALAN” ✊🏾🖤🤘🏼Frome, UK
Total Rides: 1810
Following
alun_kenya
“ALAN” ✊🏾🖤🤘🏼Frome, UK
Total Rides: 1810
Following
Workouts
10 min Seated Adaptive Full Body Stretch
Logan Aldridge
Thursday 12/21/23 @ 3:3 PM
Difficulty: 4 / 10
20 min Seated Adaptive: HIIT Cardio
Logan Aldridge
Thursday 12/21/23 @ 2:42 PM
Difficulty: 6 / 10
5 min Seated Adaptive Warm Up
Logan Aldridge
Thursday 12/21/23 @ 2:35 PM
Difficulty: 4.86 / 10
10 min Lower Body Warm Up
Logan Aldridge
Thursday 12/21/23 @ 7:58 AM
Difficulty: 4.27 / 10