Workouts

10 min Hip Mobility
Andy Speer
Tuesday 2/13/24 @ 1:6 PM
Difficulty: 5.26 / 10
 
Extra 10: Endurance
Alex Toussaint
Tuesday 2/13/24 @ 12:28 PM
Difficulty: 6.44 / 10
 
30 min Timbaland Run
Kirsten Ferguson
Tuesday 2/13/24 @ 11:48 AM
Difficulty: 7.27 / 10
 
10 min 2000s Shadowboxing
Jermaine Johnson
Tuesday 2/13/24 @ 10:53 AM
Difficulty: 5.08 / 10
 
30 min Timbaland Full Body Strength
Adrian Williams
Tuesday 2/13/24 @ 9:11 AM
Difficulty: 7.06 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Tuesday 2/13/24 @ 1:55 AM
Difficulty: 2.28 / 10
 
5 min Post-Run Stretch
Jeffrey McEachern
Monday 2/12/24 @ 8:34 PM
Difficulty: 3.06 / 10
 
10 min Lower Body Stretch
Erik Jäger
Monday 2/12/24 @ 8:16 PM
Difficulty: 4.09 / 10
 
30 min Black & Brilliant Walk
Joslyn Thompson Rule
Monday 2/12/24 @ 6:36 PM
Difficulty: 5.36 / 10
 
30 min Black & Brilliant Run
Jeffrey McEachern
Monday 2/12/24 @ 5:56 PM
Difficulty: 6.27 / 10