Workouts

Extra 10 Listening Party: Biceps
Cliff Dwenger
Saturday 1/6/24 @ 11:8 AM
Difficulty: 5.84 / 10
 
20 min Full Body Strength
Rad Lopez
Saturday 1/6/24 @ 10:42 AM
Difficulty: 6.87 / 10
 
15 min Kindness Meditation
Ross Rayburn
Friday 1/5/24 @ 9:19 PM
Difficulty: 3.45 / 10
 
15 min Pop Run
Joslyn Thompson Rule
Friday 1/5/24 @ 4:59 PM
Difficulty: 5.58 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 1/5/24 @ 4:27 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 1/5/24 @ 4:22 PM
Difficulty: 3.86 / 10
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30 min Club Bangers Ride
Alex Toussaint
Friday 1/5/24 @ 3:50 PM
Difficulty: 7.78 / 10
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30 min Rock Bootcamp
Cliff Dwenger
Friday 1/5/24 @ 3:19 PM
Difficulty: 7.33 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Friday 1/5/24 @ 2:47 PM
Difficulty: 7.8 / 10
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5 min Warm Up Ride
Cliff Dwenger
Friday 1/5/24 @ 2:42 PM
Difficulty: 0 / 10
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