Workouts

5 min Boxing Basics: Jab + Cross
Jermaine Johnson
Tuesday 1/9/24 @ 5:52 AM
Difficulty: 3.88 / 10
 
15 min Breathing Walking Meditation
Chelsea Jackson Roberts
Monday 1/8/24 @ 5:2 PM
Difficulty: 3.48 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Monday 1/8/24 @ 4:1 PM
Difficulty: 3.19 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Monday 1/8/24 @ 3:33 PM
Difficulty: 2.95 / 10
 
30 min Intervals Run
Alex Toussaint
Monday 1/8/24 @ 2:19 PM
Difficulty: 7.72 / 10
 
30 min Hip Hop Run
Alex Toussaint
Monday 1/8/24 @ 1:35 PM
Difficulty: 7.11 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Monday 1/8/24 @ 1:20 PM
Difficulty: 3.93 / 10
 
20 min Morning Walking Meditation
Ross Rayburn
Monday 1/8/24 @ 8:53 AM
Difficulty: 3.29 / 10
 
30 min 2010s Full Body Strength
Tunde Oyeneyin
Monday 1/8/24 @ 7:42 AM
Difficulty: 7.33 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Sunday 1/7/24 @ 7:40 PM
Difficulty: 2.85 / 10