Workouts

20 min Shadowboxing
Rad Lopez
Thursday 1/11/24 @ 6:5 AM
Difficulty: 6.45 / 10
 
20 min Yin Yoga
Denis Morton
Thursday 1/11/24 @ 5:37 AM
Difficulty: 3.8 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 8:31 PM
Difficulty: 4.58 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 1/10/24 @ 5:2 PM
Difficulty: 0 / 10
 
20 min Shadowboxing
Selena Samuela
Wednesday 1/10/24 @ 1:41 PM
Difficulty: 6.11 / 10
 
20 min Strength Roll Call: Glutes & Legs
Rad Lopez
Wednesday 1/10/24 @ 1:20 PM
Difficulty: 6.14 / 10
 
5 min Lower Body Strength Warm Up
Cliff Dwenger
Wednesday 1/10/24 @ 1:15 PM
Difficulty: 0 / 10
 
15 min Mindful Walking Meditation
Mariana Fernández
Wednesday 1/10/24 @ 8:54 AM
Difficulty: 2.96 / 10
 
15 min Restorative
Kirra Michel
Wednesday 1/10/24 @ 7:51 AM
Difficulty: 0 / 10
 
5 min Basics: Finding Your Seat
Mariana Fernández
Tuesday 1/9/24 @ 8:56 PM
Difficulty: 3.74 / 10