alun_kenya
“ALAN” ✊🏾🖤🤘🏼Frome, UK
Total Rides: 1810
Following
alun_kenya
“ALAN” ✊🏾🖤🤘🏼Frome, UK
Total Rides: 1810
Following
Workouts
20 min Strength Roll Call: Bodyweight
Rad Lopez
Friday 1/12/24 @ 12:31 PM
Difficulty: 5.32 / 10
30 min The Color Purple Run
Joslyn Thompson Rule
Friday 1/12/24 @ 9:43 AM
Difficulty: 6.27 / 10
10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/12/24 @ 6:20 AM
Difficulty: 0 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 7:8 AM
Difficulty: 4.15 / 10
10 min Arms & Light Weights
Kirsten Ferguson
Thursday 1/11/24 @ 6:28 AM
Difficulty: 6.82 / 10