Workouts

15 min Beginner Run
Alex Toussaint
Sunday 1/21/24 @ 11:52 AM
Difficulty: 5.85 / 10
 
5 min Pre-Run Warm Up
Alex Toussaint
Sunday 1/21/24 @ 11:47 AM
Difficulty: 0 / 10
 
5 min Basics: Skandasana
Mariana Fernández
Sunday 1/21/24 @ 9:30 AM
Difficulty: 4.06 / 10
 
20 min Witness Walking Meditation
Kirra Michel
Saturday 1/20/24 @ 10:32 PM
Difficulty: 3.81 / 10
 
20 min Yin Yoga
Aditi Shah
Saturday 1/20/24 @ 8:49 PM
Difficulty: 3.4 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Saturday 1/20/24 @ 12:41 PM
Difficulty: 6.86 / 10
 
30 min Earth, Wind & Fire Yoga Flow
Chelsea Jackson Roberts
Saturday 1/20/24 @ 11:16 AM
Difficulty: 4.75 / 10
 
30 min Earth, Wind & Fire Ride
Cliff Dwenger
Saturday 1/20/24 @ 10:21 AM
Difficulty: 7 / 10
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15 min Earth, Wind & Fire Row
Adrian Williams
Saturday 1/20/24 @ 9:51 AM
Difficulty: 6.26 / 10
 
5 min Core Strength Warm Up
Marcel Maurer
Saturday 1/20/24 @ 9:46 AM
Difficulty: 3.25 / 10