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alun_kenya
βALANβ βπΏβπΎπ€ UK
Total Rides: 1810
Following
alun_kenya
βALANβ βπΏβπΎπ€ UK
Total Rides: 1810
Following
Workouts
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30 min 80s Walk
Jon Hosking
Monday 1/22/24 @ 12:40 PM
Difficulty: 6.3 / 10
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30 min 80s Run
Jon Hosking
Monday 1/22/24 @ 12:5 PM
Difficulty: 6.87 / 10
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20 min Hike
Jon Hosking
Monday 1/22/24 @ 11:43 AM
Difficulty: 6.12 / 10
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15 min Beginner Run
Jeffrey McEachern
Monday 1/22/24 @ 11:28 AM
Difficulty: 7.5 / 10
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Flash 15
Jess Sims
Monday 1/22/24 @ 11:13 AM
Difficulty: 0 / 10
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10 min Calming Meditation
Ross Rayburn
Sunday 1/21/24 @ 10:47 PM
Difficulty: 0 / 10
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30 min Gospel Ride
Cliff Dwenger
Sunday 1/21/24 @ 3:56 PM
Difficulty: 0 / 10
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215
kj
0
rpm
0
%
0
mph
5 min Post-Run Stretch
Alex Toussaint
Sunday 1/21/24 @ 1:12 PM
Difficulty: 3.07 / 10
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30 min Club Bangers Run
Alex Toussaint
Sunday 1/21/24 @ 12:41 PM
Difficulty: 6.84 / 10
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30 min Club Bangers Run
Alex Toussaint
Sunday 1/21/24 @ 12:11 PM
Difficulty: 7.01 / 10
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Previous Workouts
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