Workouts

30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 1/31/24 @ 9:3 AM
Difficulty: 7.23 / 10
 
5 min Upper Body Stretch
Adrian Williams
Wednesday 1/31/24 @ 8:49 AM
Difficulty: 0 / 10
 
15 min Patience Meditation
Ross Rayburn
Tuesday 1/30/24 @ 9:0 PM
Difficulty: 2.28 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 1/30/24 @ 5:27 PM
Difficulty: 5.49 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/30/24 @ 12:24 PM
Difficulty: 7.14 / 10
 
30 min The Chelsea Set: Move for You
Chelsea Jackson Roberts
Tuesday 1/30/24 @ 7:52 AM
Difficulty: 5.08 / 10
 
30 min Move for You: HIIT Cardio
Adrian Williams
Tuesday 1/30/24 @ 7:4 AM
Difficulty: 7.43 / 10
 
20 min Rock Shadowboxing
Jermaine Johnson
Tuesday 1/30/24 @ 6:33 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Logan Aldridge
Monday 1/29/24 @ 9:38 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Marcel Maurer
Sunday 1/28/24 @ 6:56 PM
Difficulty: 2.81 / 10