Workouts

10 min Focus Flow: Hips
Chelsea Jackson Roberts
Monday 5/9/22 @ 9:1 PM
Difficulty: 3.76 / 10
 
15 min Focus Flow: Floor Poses
Ross Rayburn
Friday 5/6/22 @ 9:10 PM
Difficulty: 3.92 / 10
 
10 min Glutes & Legs Stretch
Matty Maggiacomo
Monday 5/2/22 @ 10:16 PM
Difficulty: 3.34 / 10
 
10 min Sleep Meditation
Kristin McGee
Thursday 4/28/22 @ 2:59 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 4/26/22 @ 3:47 AM
Difficulty: 3.29 / 10
 
10 min Yoga Flow: Lower Body
Kristin McGee
Sunday 4/24/22 @ 3:11 PM
Difficulty: 4.17 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 4/22/22 @ 1:18 PM
Difficulty: 3.23 / 10
10kj
79rpm
23%
10mph
45 min EDM Ride
Hannah Frankson
Friday 4/22/22 @ 12:30 PM
Difficulty: 7.96 / 10
209kj
77rpm
35%
14mph
5 min Warm Up Ride
Hannah Frankson
Friday 4/22/22 @ 12:26 PM
Difficulty: 4.34 / 10
7kj
84rpm
23%
10mph
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Thursday 4/21/22 @ 11:21 PM
Difficulty: 3.53 / 10