Workouts

30 min Intervals Ride
Hannah Frankson
Wednesday 1/20/21 @ 11:55 AM
Difficulty: 8.22 / 10
173kj
76rpm
39%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:37 PM
Difficulty: 5.37 / 10
67kj
71rpm
37%
14mph
10 min Yoga Flow: Lower Body
Kristin McGee
Monday 1/18/21 @ 10:24 PM
Difficulty: 4.17 / 10
 
5 min Sleep Meditation
Ross Rayburn
Monday 1/18/21 @ 4:21 AM
Difficulty: 2.03 / 10
 
5 min Sleep Meditation
Ross Rayburn
Sunday 1/17/21 @ 3:29 AM
Difficulty: 2.33 / 10
 
10 min Cool Down Ride
Hannah Frankson
Friday 1/15/21 @ 1:13 PM
Difficulty: 3.99 / 10
37kj
72rpm
33%
13mph
45 min Pop Ride
Hannah Frankson
Friday 1/15/21 @ 12:27 PM
Difficulty: 8.11 / 10
237kj
75rpm
39%
15mph
5 min Cool Down Ride
Hannah Frankson
Thursday 1/14/21 @ 12:37 PM
Difficulty: 3.3 / 10
16kj
74rpm
31%
12mph
30 min EDM Ride
Hannah Frankson
Thursday 1/14/21 @ 12:6 PM
Difficulty: 7.84 / 10
155kj
76rpm
38%
15mph
10 min Sleep Meditation
Kristin McGee
Thursday 1/14/21 @ 3:48 AM
Difficulty: 2.68 / 10