Workouts

20 min FTP Test Ride
Denis Morton
Saturday 1/23/21 @ 5:6 PM
Difficulty: 9.55 / 10
174kj
80rpm
45%
19mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 1/23/21 @ 4:54 PM
Difficulty: 7 / 10
48kj
85rpm
33%
14mph
5 min Warm Up Ride
Robin Arzón
Saturday 1/23/21 @ 4:47 PM
Difficulty: 4.01 / 10
17kj
86rpm
28%
13mph
15 min Calming Meditation
Chelsea Jackson Roberts
Saturday 1/23/21 @ 4:3 AM
Difficulty: 3.39 / 10
 
10 min Sleep Meditation
Ross Rayburn
Friday 1/22/21 @ 4:47 AM
Difficulty: 2.83 / 10
 
10 min Cool Down Ride
Hannah Frankson
Friday 1/22/21 @ 12:45 AM
Difficulty: 3.99 / 10
42kj
75rpm
35%
14mph
30 min HIIT Ride
Hannah Frankson
Friday 1/22/21 @ 12:10 AM
Difficulty: 8.28 / 10
188kj
80rpm
38%
16mph
10 min Focus Flow: Hips
Aditi Shah
Thursday 1/21/21 @ 12:58 PM
Difficulty: 3.91 / 10
 
10 min Yoga Flow: Hips
Kristin McGee
Thursday 1/21/21 @ 12:45 PM
Difficulty: 3.79 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/20/21 @ 12:28 PM
Difficulty: 2.88 / 10
10kj
81rpm
23%
10mph