Workouts

10 min Warm Up Row
Ash Pryor
Wednesday 6/21/23 @ 12:2 AM
Difficulty: 5.16 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Sunday 6/18/23 @ 12:50 PM
Difficulty: 4.25 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 5/10/23 @ 10:53 PM
Difficulty: 3.8 / 10
 
15 min Hip Mobility
Kirra Michel
Wednesday 5/10/23 @ 10:51 PM
Difficulty: 4.74 / 10
 
30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Friday 4/7/23 @ 9:31 PM
Difficulty: 4.46 / 10
 
15 min Evening Stretch
Matty Maggiacomo
Sunday 3/19/23 @ 9:49 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 3/8/23 @ 12:8 AM
Difficulty: 3.53 / 10
18kj
72rpm
33%
13mph
Tuesday 3/7/23 @ 11:36 PM
Difficulty: NaN / 10
126kj
70rpm
36%
14mph
Tuesday 2/28/23 @ 11:34 PM
Difficulty: NaN / 10
35kj
74rpm
32%
13mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 2/28/23 @ 11:14 PM
Difficulty: 5.29 / 10
38kj
68rpm
28%
11mph