Workouts

30 min Sleep Meditation
Ross Rayburn
Thursday 10/12/23 @ 5:50 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 10/11/23 @ 6:1 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 10/10/23 @ 6:45 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 10/9/23 @ 4:18 PM
Difficulty: 3.28 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Monday 10/9/23 @ 3:43 PM
Difficulty: 7.91 / 10
232kj
79rpm
43%
18mph
30 min Sleep Meditation
Ross Rayburn
Monday 10/9/23 @ 4:58 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kirra Michel
Wednesday 10/4/23 @ 5:50 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Anna Greenberg
Tuesday 10/3/23 @ 5:20 AM
Difficulty: 2.58 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/2/23 @ 5:15 PM
Difficulty: 3.2 / 10
 
30 min Rock Ride
Denis Morton
Monday 10/2/23 @ 4:39 PM
Difficulty: 7.63 / 10
234kj
77rpm
44%
18mph