Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 2/21/23 @ 6:6 PM
Difficulty: 3.15 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 2/21/23 @ 5:31 PM
Difficulty: 7.39 / 10
243kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 2/19/23 @ 8:46 PM
Difficulty: 0 / 10
 
30 min XOXO, Cody
Cody Rigsby
Sunday 2/19/23 @ 8:10 PM
Difficulty: 7.31 / 10
223kj
75rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/18/23 @ 6:35 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 5:46 PM
Difficulty: 6.88 / 10
334kj
85rpm
40%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 2/16/23 @ 6:34 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 2/16/23 @ 6:1 PM
Difficulty: 7.44 / 10
231kj
83rpm
41%
18mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 2/15/23 @ 7:34 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 2/15/23 @ 7:21 AM
Difficulty: 0 / 10