Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 3/20/23 @ 4:40 PM
Difficulty: 6.93 / 10
362kj
82rpm
43%
18mph
5 min Post Ride Stretch
Cody Rigsby
Friday 3/17/23 @ 6:21 PM
Difficulty: 3.29 / 10
 
45 min Classic Rock Ride
Bradley Rose
Friday 3/17/23 @ 5:29 PM
Difficulty: 7.77 / 10
403kj
77rpm
46%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 3/16/23 @ 5:16 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 3/16/23 @ 4:26 PM
Difficulty: 6.94 / 10
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 11:44 PM
Difficulty: 6.94 / 10
298kj
72rpm
47%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 3/10/23 @ 6:49 PM
Difficulty: 6.64 / 10
220kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/6/23 @ 6:30 PM
Difficulty: 3.73 / 10
 
30 min Rock Ride
Denis Morton
Monday 3/6/23 @ 5:56 PM
Difficulty: 7.8 / 10
245kj
79rpm
43%
18mph
20 min Sleep Meditation
Ross Rayburn
Monday 3/6/23 @ 7:2 AM
Difficulty: 0 / 10