Workouts
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/20/23 @ 4:40 PM
Difficulty: 6.93 / 10
362kj
82rpm
43%
18mph
403kj
77rpm
46%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 3/16/23 @ 5:16 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 3/16/23 @ 4:26 PM
Difficulty: 6.94 / 10
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 11:44 PM
Difficulty: 6.94 / 10
298kj
72rpm
47%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 3/10/23 @ 6:49 PM
Difficulty: 6.64 / 10
220kj
85rpm
39%
17mph
245kj
79rpm
43%
18mph