Workouts

5 min Post-Ride Stretch
Camila Ramón
Friday 4/21/23 @ 10:7 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 4/21/23 @ 9:33 PM
Difficulty: 6.68 / 10
243kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 4/20/23 @ 5:27 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/20/23 @ 4:52 PM
Difficulty: 6.61 / 10
240kj
82rpm
42%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 4/17/23 @ 4:46 PM
Difficulty: 0 / 10
 
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 4/17/23 @ 4:14 PM
Difficulty: 7.61 / 10
262kj
82rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/13/23 @ 5:15 PM
Difficulty: 7.14 / 10
259kj
82rpm
44%
19mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 4/12/23 @ 7:37 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 4/10/23 @ 6:8 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 5:16 PM
Difficulty: 6.94 / 10
353kj
83rpm
42%
18mph