Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/5/23 @ 8:39 PM
Difficulty: 6.36 / 10
240kj
82rpm
43%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 5/4/23 @ 5:48 PM
Difficulty: 7.61 / 10
252kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/27/23 @ 3:16 PM
Difficulty: 8.02 / 10
381kj
82rpm
43%
18mph
30 min Sleep Meditation
Ross Rayburn
Thursday 4/27/23 @ 6:38 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/26/23 @ 3:24 PM
Difficulty: 6.29 / 10
231kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/25/23 @ 4:43 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 4:10 PM
Difficulty: 7.21 / 10
248kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/24/23 @ 6:23 PM
Difficulty: 3.15 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/24/23 @ 5:34 PM
Difficulty: 8.01 / 10
398kj
85rpm
43%
19mph
30 min Sleep Meditation
Ross Rayburn
Saturday 4/22/23 @ 6:46 AM
Difficulty: 0 / 10