Workouts

30 min Sleep Meditation
Ross Rayburn
Sunday 5/28/23 @ 7:59 AM
Difficulty: 2.79 / 10
 
30 min Sleep Meditation
Aditi Shah
Wednesday 5/24/23 @ 6:4 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 5/23/23 @ 7:12 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 5/22/23 @ 7:9 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 5/22/23 @ 7:5 AM
Difficulty: 1.5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 5/20/23 @ 6:3 AM
Difficulty: 2.79 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 5/18/23 @ 3:59 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/18/23 @ 3:26 PM
Difficulty: 6.44 / 10
231kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/16/23 @ 5:9 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 4:34 PM
Difficulty: 6.59 / 10
223kj
87rpm
39%
18mph