Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/6/23 @ 5:37 PM
Difficulty: 7.14 / 10
353kj
80rpm
43%
18mph
30 min Morning Yoga Flow
Ross Rayburn
Saturday 8/5/23 @ 3:25 PM
Difficulty: 5.35 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 7/25/23 @ 5:40 PM
Difficulty: 5.64 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Monday 7/24/23 @ 10:25 PM
Difficulty: 6.16 / 10
 
30 min Classic Rock Ride
Denis Morton
Monday 7/24/23 @ 9:48 PM
Difficulty: 7.42 / 10
238kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 7/17/23 @ 5:21 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 7/17/23 @ 4:22 PM
Difficulty: 7.67 / 10
366kj
80rpm
43%
18mph
30 min Sleep Meditation
Anna Greenberg
Monday 7/17/23 @ 6:4 AM
Difficulty: 2.58 / 10
 
20 min Sleep Meditation
Anna Greenberg
Sunday 7/16/23 @ 6:58 AM
Difficulty: 2.5 / 10
 
20 min Sleep Meditation
Anna Greenberg
Saturday 7/15/23 @ 5:11 AM
Difficulty: 2.5 / 10