Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 8/25/23 @ 10:5 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/25/23 @ 9:16 PM
Difficulty: 7.05 / 10
379kj
78rpm
45%
19mph
20 min Sleep Meditation
Kirra Michel
Friday 8/25/23 @ 6:45 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kirra Michel
Thursday 8/24/23 @ 5:31 AM
Difficulty: 3 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 8/23/23 @ 6:6 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 8/22/23 @ 5:59 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 8/21/23 @ 7:5 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 8/21/23 @ 6:29 PM
Difficulty: 6.5 / 10
238kj
77rpm
44%
18mph
30 min Sleep Meditation
Ross Rayburn
Monday 8/21/23 @ 6:55 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Aditi Shah
Monday 8/21/23 @ 6:46 AM
Difficulty: 3 / 10