alsho
Boston
Total Rides: 569

Following

alsho
Boston
Total Rides: 569

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Tuesday 7/14/20 @ 12:7 PM
Difficulty: 3.87 / 10
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25kj
73rpm
39%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 11:43 AM
Difficulty: 6.29 / 10
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122kj
78rpm
40%
16mph
10 min Full Body Stretch
Adrian Williams
Sunday 7/12/20 @ 7:53 PM
Difficulty: 4.37 / 10
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10 min Full Body Stretch
Adrian Williams
Sunday 7/12/20 @ 1:31 PM
Difficulty: 4.37 / 10
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30 min All For One Strength
Multiple Instructors
Sunday 7/12/20 @ 12:57 PM
Difficulty: 7.18 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Friday 7/10/20 @ 7:38 PM
Difficulty: 3.63 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Friday 7/10/20 @ 7:31 PM
Difficulty: 5.67 / 10
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30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 6:58 PM
Difficulty: 8.13 / 10
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232kj
76rpm
46%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/9/20 @ 11:40 AM
Difficulty: 3.54 / 10
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30 min Coldplay Ride
Emma Lovewell
Thursday 7/9/20 @ 11:7 AM
Difficulty: 8.08 / 10
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216kj
75rpm
44%
17mph