alsho
Boston
Total Rides: 569

Following

alsho
Boston
Total Rides: 569

Following

Workouts

10 min Core Strength
Andy Speer
Saturday 7/18/20 @ 6:7 PM
Difficulty: 6.19 / 10
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10 min Arms Toning
Emma Lovewell
Saturday 7/18/20 @ 5:55 PM
Difficulty: 7.25 / 10
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5 min Cool Down Ride
Hannah Corbin
Friday 7/17/20 @ 4:27 PM
Difficulty: 3.82 / 10
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19kj
65rpm
37%
13mph
30 min Groove Ride
Cody Rigsby
Friday 7/17/20 @ 3:55 PM
Difficulty: 7.82 / 10
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226kj
76rpm
45%
18mph
5 min Arms & Shoulders Toning
Ally Love
Thursday 7/16/20 @ 4:21 PM
Difficulty: 6.53 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 7/16/20 @ 4:15 PM
Difficulty: 3.72 / 10
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23kj
78rpm
35%
14mph
20 min 90s Ride
Emma Lovewell
Thursday 7/16/20 @ 3:52 PM
Difficulty: 7.49 / 10
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176kj
78rpm
47%
19mph
5 min Cool Down Ride
Robin Arzón
Wednesday 7/15/20 @ 4:40 PM
Difficulty: 3.31 / 10
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20kj
79rpm
33%
14mph
20 min Climb Ride
Kendall Toole
Wednesday 7/15/20 @ 4:18 PM
Difficulty: 8.94 / 10
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174kj
71rpm
51%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 7/14/20 @ 12:13 PM
Difficulty: 3.78 / 10
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