alsho
Boston
Total Rides: 569

Following

alsho
Boston
Total Rides: 569

Following

Workouts

30 min Groove Ride
Emma Lovewell
Saturday 7/25/20 @ 6:24 PM
Difficulty: 8.11 / 10
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257kj
74rpm
48%
19mph
5 min Cool Down Ride
Hannah Frankson
Friday 7/24/20 @ 12:8 PM
Difficulty: 3.57 / 10
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21kj
80rpm
34%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/24/20 @ 11:47 AM
Difficulty: 8.31 / 10
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164kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/23/20 @ 12:3 PM
Difficulty: 3.54 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/23/20 @ 11:31 AM
Difficulty: 8.27 / 10
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226kj
71rpm
47%
18mph
20 min Dance Cardio
Multiple Instructors
Wednesday 7/22/20 @ 9:40 PM
Difficulty: 5.69 / 10
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10 min Arms Toning
Hannah Corbin
Wednesday 7/22/20 @ 12:8 PM
Difficulty: 7.08 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 7/22/20 @ 11:55 AM
Difficulty: 7.21 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 7/19/20 @ 2:32 PM
Difficulty: 3.25 / 10
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45 min All For One Ride
Multiple Instructors
Sunday 7/19/20 @ 1:45 PM
Difficulty: 8.03 / 10
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326kj
79rpm
43%
17mph