Workouts

5 min Cool Down Ride
Hannah Frankson
Friday 9/25/20 @ 11:48 AM
Difficulty: 3.5 / 10
22kj
75rpm
36%
14mph
30 min Women of Rock Ride
Emma Lovewell
Friday 9/25/20 @ 11:16 AM
Difficulty: 8.43 / 10
225kj
77rpm
44%
18mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 9/23/20 @ 9:31 PM
Difficulty: 3.45 / 10
24kj
73rpm
38%
15mph
20 min Pop Ride
Emma Lovewell
Wednesday 9/23/20 @ 9:9 PM
Difficulty: 7.51 / 10
146kj
84rpm
41%
18mph
5 min Cool Down Ride
Ally Love
Tuesday 9/22/20 @ 11:44 AM
Difficulty: 4.11 / 10
26kj
77rpm
38%
15mph
20 min 90s Ride
Ally Love
Tuesday 9/22/20 @ 11:23 AM
Difficulty: 7.57 / 10
139kj
80rpm
42%
17mph
5 min Cool Down Ride
Leanne Hainsby
Monday 9/21/20 @ 8:38 PM
Difficulty: 3.59 / 10
22kj
77rpm
35%
14mph
20 min House Ride
Kendall Toole
Monday 9/21/20 @ 8:16 PM
Difficulty: 8.37 / 10
163kj
70rpm
48%
18mph
5 min Arms & Shoulders Strength
Ally Love
Saturday 9/19/20 @ 1:56 PM
Difficulty: 5.54 / 10
 
5 min Cool Down Ride
Jess King
Saturday 9/19/20 @ 1:46 PM
Difficulty: 4.02 / 10
23kj
83rpm
33%
14mph