alsho
Boston
Total Rides: 569

Following

alsho
Boston
Total Rides: 569

Following

Workouts

30 min LHM: Listening Party
Emma Lovewell
Wednesday 10/14/20 @ 9:30 PM
Difficulty: 7.73 / 10
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226kj
75rpm
45%
18mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 10/13/20 @ 11:5 AM
Difficulty: 3.81 / 10
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25kj
74rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/13/20 @ 10:44 AM
Difficulty: 7.42 / 10
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138kj
79rpm
42%
17mph
5 min Cool Down Ride
Matt Wilpers
Sunday 10/11/20 @ 12:46 PM
Difficulty: 2.88 / 10
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19kj
93rpm
28%
14mph
20 min Low Impact Ride
Kendall Toole
Sunday 10/11/20 @ 12:24 PM
Difficulty: 6.29 / 10
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128kj
72rpm
43%
17mph
5 min Cool Down Ride
Emma Lovewell
Saturday 10/10/20 @ 5:40 PM
Difficulty: 3.62 / 10
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21kj
77rpm
34%
14mph
45 min Groove Ride
Emma Lovewell
Saturday 10/10/20 @ 4:53 PM
Difficulty: 8.08 / 10
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377kj
73rpm
48%
19mph
10 min Cool Down Ride
Olivia Amato
Friday 10/9/20 @ 12:3 PM
Difficulty: 4.31 / 10
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50kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/9/20 @ 11:27 AM
Difficulty: 7.79 / 10
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205kj
70rpm
46%
17mph
5 min Post-Ride Stretch
Jess Sims
Wednesday 10/7/20 @ 8:38 PM
Difficulty: 3.5 / 10
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