Workouts

30 min Rock Ride
Emma Lovewell
Saturday 11/7/20 @ 4:8 PM
Difficulty: 8.4 / 10
235kj
78rpm
44%
18mph
5 min Arms & Shoulders Toning
Jenn Sherman
Friday 11/6/20 @ 12:43 PM
Difficulty: 5.94 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 11/6/20 @ 12:37 PM
Difficulty: 3.62 / 10
22kj
78rpm
34%
14mph
20 min 90s Dance Ride
Emma Lovewell
Friday 11/6/20 @ 12:15 PM
Difficulty: 7.61 / 10
142kj
74rpm
44%
17mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/4/20 @ 10:33 PM
Difficulty: 3.47 / 10
22kj
85rpm
32%
14mph
20 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 11/4/20 @ 10:11 PM
Difficulty: 7.51 / 10
142kj
86rpm
40%
17mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/3/20 @ 3:36 PM
Difficulty: 3.04 / 10
18kj
90rpm
28%
13mph
15 min Hip Hop Ride
Emma Lovewell
Tuesday 11/3/20 @ 3:20 PM
Difficulty: 7.45 / 10
110kj
88rpm
39%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Tuesday 11/3/20 @ 3:4 PM
Difficulty: 7.19 / 10
102kj
82rpm
41%
17mph
5 min Cool Down Ride
Jess King
Sunday 11/1/20 @ 5:7 PM
Difficulty: 4 / 10
27kj
85rpm
35%
15mph