Workouts
19kj
76rpm
33%
13mph
226kj
78rpm
44%
18mph
18kj
76rpm
32%
13mph
151kj
79rpm
44%
18mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 12/23/20 @ 4:49 PM
Difficulty: 3.26 / 10
14kj
84rpm
25%
11mph
327kj
79rpm
42%
17mph
42kj
76rpm
34%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/22/20 @ 9:19 PM
Difficulty: 8.21 / 10
206kj
71rpm
45%
17mph
16kj
74rpm
31%
12mph
244kj
76rpm
46%
18mph