alrohir
Texas #PZP
Total Rides: 136

Following

alrohir
Texas #PZP
Total Rides: 136

Following

Workouts

10 min Arms Toning
Matt Wilpers
Thursday 8/16/18 @ 9:36 PM
Difficulty: 6.61 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 8/13/18 @ 9:54 PM
Difficulty: 3.42 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 8/13/18 @ 9:21 PM
Difficulty: 8.05 / 10
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157kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/10/18 @ 1:14 AM
Difficulty: 7.77 / 10
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231kj
85rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/7/18 @ 12:43 AM
Difficulty: 8 / 10
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152kj
86rpm
34%
15mph
20 min Full Body Toning
Matt Wilpers
Tuesday 8/7/18 @ 12:19 AM
Difficulty: 6.55 / 10
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10 min Core Strength
Matt Wilpers
Tuesday 8/7/18 @ 12:8 AM
Difficulty: 7.24 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 8/2/18 @ 9:21 PM
Difficulty: 7.7 / 10
View Class
151kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/24/18 @ 2:8 AM
Difficulty: 7.11 / 10
View Class
153kj
74rpm
38%
15mph
10 min Arms Toning
Matt Wilpers
Tuesday 7/24/18 @ 1:53 AM
Difficulty: 6.61 / 10
View Class