alrohir
Texas #PZP
Total Rides: 136

Following

alrohir
Texas #PZP
Total Rides: 136

Following

Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Thursday 1/3/19 @ 9:16 PM
Difficulty: 5.71 / 10
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42kj
81rpm
33%
14mph
10 min Arms Toning
Matt Wilpers
Wednesday 1/2/19 @ 10:47 PM
Difficulty: 6.61 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/2/19 @ 10:34 PM
Difficulty: 2.98 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/2/19 @ 10:1 PM
Difficulty: 6.71 / 10
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134kj
85rpm
33%
14mph
10 min Core Strength
Matt Wilpers
Tuesday 1/1/19 @ 10:24 PM
Difficulty: 7.09 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/1/19 @ 9:40 PM
Difficulty: 5.66 / 10
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73kj
87rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/20/18 @ 2:11 AM
Difficulty: 7.57 / 10
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146kj
82rpm
35%
15mph
30 min Normandy Scenic Ride
Sunday 12/16/18 @ 2:11 PM
Difficulty: 4.23 / 10
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147kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/16/18 @ 10:24 PM
Difficulty: 3.42 / 10
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30 min Metrics Ride
Matt Wilpers
Thursday 8/16/18 @ 9:52 PM
Difficulty: 8.55 / 10
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168kj
88rpm
34%
15mph