alrohir
Texas #PZP
Total Rides: 136

Following

alrohir
Texas #PZP
Total Rides: 136

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/26/19 @ 2:28 AM
Difficulty: 3.35 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 1:40 AM
Difficulty: 7.77 / 10
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293kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/24/19 @ 11:23 PM
Difficulty: 3.15 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:51 PM
Difficulty: 7.89 / 10
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191kj
87rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/23/19 @ 11:40 PM
Difficulty: 3.15 / 10
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20 min Power Zone Max Ride
Matt Wilpers
Sunday 6/23/19 @ 11:19 PM
Difficulty: 8.21 / 10
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104kj
90rpm
27%
13mph
20 min Tabata Ride
Matt Wilpers
Sunday 6/23/19 @ 10:55 PM
Difficulty: 8.48 / 10
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123kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/23/19 @ 1:18 AM
Difficulty: 3.15 / 10
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30 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 12:45 AM
Difficulty: 7.82 / 10
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188kj
91rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/20/19 @ 1:39 AM
Difficulty: 3.15 / 10
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