alrohir
Texas #PZP
Total Rides: 136

Following

alrohir
Texas #PZP
Total Rides: 136

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/3/19 @ 1:43 AM
Difficulty: 3.15 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:12 AM
Difficulty: 7.21 / 10
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182kj
92rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/2/19 @ 1:25 AM
Difficulty: 3.15 / 10
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30 min Pride Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:53 AM
Difficulty: 7.68 / 10
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163kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/29/19 @ 1:57 AM
Difficulty: 3.15 / 10
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20 min Power Zone Max Ride
Matt Wilpers
Saturday 6/29/19 @ 1:35 AM
Difficulty: 8.21 / 10
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112kj
95rpm
27%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/28/19 @ 12:36 AM
Difficulty: 3.15 / 10
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30 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 12:4 AM
Difficulty: 7.25 / 10
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188kj
93rpm
33%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/27/19 @ 2:51 AM
Difficulty: 3.15 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 2:20 AM
Difficulty: 6.23 / 10
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165kj
90rpm
32%
15mph