alrohir
Texas #PZP
Total Rides: 136

Following

alrohir
Texas #PZP
Total Rides: 136

Following

Workouts

5 min Pre-Ride Warm Up
Matt Wilpers
Tuesday 7/9/19 @ 12:29 AM
Difficulty: 3.48 / 10
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5 min Pre-Ride Warm Up
Matt Wilpers
Sunday 7/7/19 @ 8:6 PM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/6/19 @ 5:47 PM
Difficulty: 3.15 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:36 PM
Difficulty: 7.68 / 10
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396kj
93rpm
35%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/6/19 @ 1:9 AM
Difficulty: 3.15 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/6/19 @ 12:38 AM
Difficulty: 6.19 / 10
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169kj
91rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/5/19 @ 1:45 AM
Difficulty: 3.31 / 10
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45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:57 AM
Difficulty: 7.65 / 10
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293kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/3/19 @ 8:8 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 7:21 PM
Difficulty: 7.74 / 10
View Class
294kj
94rpm
33%
16mph