alrohir
Texas #PZP
Total Rides: 136

Following

alrohir
Texas #PZP
Total Rides: 136

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/13/19 @ 1:40 AM
Difficulty: 3.15 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 12:54 AM
Difficulty: 8.62 / 10
View Class
268kj
93rpm
30%
15mph
10 min Cool Down Ride
Matt Wilpers
Saturday 7/13/19 @ 12:36 AM
Difficulty: 3.66 / 10
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22kj
94rpm
21%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/12/19 @ 1:52 AM
Difficulty: 3.15 / 10
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10 min Cool Down Ride
Matt Wilpers
Friday 7/12/19 @ 1:41 AM
Difficulty: 3.72 / 10
View Class
46kj
92rpm
31%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 1:9 AM
Difficulty: 6.64 / 10
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169kj
89rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/10/19 @ 9:57 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 9:11 PM
Difficulty: 7.77 / 10
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297kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/9/19 @ 9:44 PM
Difficulty: 3.15 / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 9:12 PM
Difficulty: 8.05 / 10
View Class
199kj
89rpm
34%
16mph