alrohir
Texas #PZP
Total Rides: 136

Following

alrohir
Texas #PZP
Total Rides: 136

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 12:50 AM
Difficulty: 7.56 / 10
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181kj
92rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/18/19 @ 9:1 PM
Difficulty: 3.15 / 10
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60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 7:59 PM
Difficulty: 8.76 / 10
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424kj
87rpm
37%
17mph
5 min Pre-Ride Warm Up
Matt Wilpers
Thursday 7/18/19 @ 1:56 AM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/17/19 @ 12:55 AM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:8 AM
Difficulty: 7.46 / 10
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279kj
89rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/16/19 @ 1:24 AM
Difficulty: 3.15 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:53 AM
Difficulty: 6.31 / 10
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179kj
92rpm
33%
16mph
5 min Pre-Ride Warm Up
Matt Wilpers
Monday 7/15/19 @ 12:42 AM
Difficulty: 3.48 / 10
View Class
 
5 min Pre-Ride Warm Up
Matt Wilpers
Sunday 7/14/19 @ 2:43 AM
Difficulty: 3.48 / 10
View Class