alrohir
Texas #PZP
Total Rides: 136

Following

alrohir
Texas #PZP
Total Rides: 136

Following

Workouts

5 min Pre-Ride Warm Up
Matt Wilpers
Friday 7/26/19 @ 12:0 AM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/25/19 @ 12:59 AM
Difficulty: 3.15 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 12:28 AM
Difficulty: 7.8 / 10
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205kj
91rpm
35%
17mph
5 min Pre-Ride Warm Up
Matt Wilpers
Wednesday 7/24/19 @ 12:44 AM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 7/22/19 @ 11:45 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:59 PM
Difficulty: 8.16 / 10
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291kj
90rpm
34%
16mph
5 min Pre-Ride Warm Up
Matt Wilpers
Monday 7/22/19 @ 12:51 AM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/21/19 @ 1:33 AM
Difficulty: 3.15 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 1:1 AM
Difficulty: 6.28 / 10
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177kj
91rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/20/19 @ 1:21 AM
Difficulty: 3.15 / 10
View Class