alrohir
Texas #PZP
Total Rides: 136

Following

alrohir
Texas #PZP
Total Rides: 136

Following

Workouts

5 min Pre-Ride Warm Up
Matt Wilpers
Sunday 8/11/19 @ 3:17 AM
Difficulty: 3.48 / 10
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5 min Pre-Ride Warm Up
Matt Wilpers
Saturday 8/10/19 @ 2:22 AM
Difficulty: 3.48 / 10
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5 min Pre-Ride Warm Up
Matt Wilpers
Friday 8/9/19 @ 2:57 AM
Difficulty: 3.48 / 10
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5 min Pre-Ride Warm Up
Matt Wilpers
Wednesday 8/7/19 @ 11:40 PM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/7/19 @ 12:25 AM
Difficulty: 3.15 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/6/19 @ 11:53 PM
Difficulty: 6.59 / 10
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176kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/6/19 @ 12:0 AM
Difficulty: 3.15 / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 11:27 PM
Difficulty: 7.61 / 10
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192kj
93rpm
36%
17mph
5 min Pre-Ride Warm Up
Matt Wilpers
Monday 8/5/19 @ 1:19 AM
Difficulty: 3.48 / 10
View Class
 
5 min Pre-Ride Warm Up
Matt Wilpers
Sunday 8/4/19 @ 3:39 AM
Difficulty: 3.48 / 10
View Class