alrohir
Texas #PZP
Total Rides: 136

Following

alrohir
Texas #PZP
Total Rides: 136

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/25/19 @ 9:28 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 8:42 PM
Difficulty: 7.77 / 10
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333kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/24/19 @ 5:46 PM
Difficulty: 3.15 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:36 PM
Difficulty: 8.64 / 10
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487kj
92rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/24/19 @ 1:19 AM
Difficulty: 3.15 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:33 AM
Difficulty: 6.87 / 10
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317kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/22/19 @ 1:57 AM
Difficulty: 3.15 / 10
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20 min FTP Test Ride
Matt Wilpers
Thursday 8/22/19 @ 1:33 AM
Difficulty: 9.36 / 10
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215kj
84rpm
48%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 8/22/19 @ 1:14 AM
Difficulty: 5.55 / 10
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53kj
88rpm
26%
12mph
5 min Pre-Ride Warm Up
Matt Wilpers
Sunday 8/18/19 @ 9:43 PM
Difficulty: 3.48 / 10
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