Workouts

Extra 10: Lower Legs
Andy Speer
Monday 5/6/24 @ 11:50 AM
Difficulty: 5.2 / 10
 
5 min Core Strength
Tunde Oyeneyin
Monday 5/6/24 @ 11:43 AM
Difficulty: 7.22 / 10
 
10 min Yin Yoga: Ankles & Feet
Aditi Shah
Sunday 5/5/24 @ 10:26 PM
Difficulty: 4.44 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 5/5/24 @ 10:15 PM
Difficulty: 4.1 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Sunday 5/5/24 @ 10:3 PM
Difficulty: 4.21 / 10
 
10 min Focus Flow: Shoulders
Mariana Fernández
Sunday 5/5/24 @ 9:52 PM
Difficulty: 4.55 / 10
 
10 min Focus Flow: Upper Body
Kristin McGee
Sunday 5/5/24 @ 9:40 PM
Difficulty: 4.15 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 5/4/24 @ 6:7 PM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Erik Jäger
Saturday 5/4/24 @ 6:1 PM
Difficulty: 3.57 / 10
18kj
77rpm
31%
13mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 5/4/24 @ 5:14 PM
Difficulty: 6.95 / 10
312kj
84rpm
39%
17mph