Workouts

10 min Bodyweight Strength
Andy Speer
Wednesday 5/8/24 @ 11:49 AM
Difficulty: 5.42 / 10
 
5 min Core Strength
Callie Gullickson
Wednesday 5/8/24 @ 11:42 AM
Difficulty: 5.65 / 10
 
5 min Full Body Stretch
Robin Arzón
Tuesday 5/7/24 @ 12:43 PM
Difficulty: 3.33 / 10
 
20 min The Stronger You
Ben Alldis
Tuesday 5/7/24 @ 12:21 PM
Difficulty: 0 / 10
 
5 min Cool Down Row
Adrian Williams
Tuesday 5/7/24 @ 12:15 PM
Difficulty: 3.72 / 10
 
20 min Fred again.. Row
Adrian Williams
Tuesday 5/7/24 @ 11:53 AM
Difficulty: 6.71 / 10
 
5 min Core Strength
Andy Speer
Tuesday 5/7/24 @ 11:45 AM
Difficulty: 6.62 / 10
 
5 min Post-Run Stretch
Alex Toussaint
Monday 5/6/24 @ 12:42 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Monday 5/6/24 @ 12:35 PM
Difficulty: 3.75 / 10
 
30 min Endurance Run
Susie Chan
Monday 5/6/24 @ 12:3 PM
Difficulty: 7.24 / 10