Workouts

5 min Cool Down Walk
Jess King
Friday 5/10/24 @ 1:9 PM
Difficulty: 3.77 / 10
 
45 min Endurance Run
Matt Wilpers
Friday 5/10/24 @ 12:22 PM
Difficulty: 7.03 / 10
 
Extra 10: Lower Legs
Andy Speer
Friday 5/10/24 @ 12:11 PM
Difficulty: 5.2 / 10
 
10 min Focus Flow: Upper Body
Kristin McGee
Thursday 5/9/24 @ 12:37 PM
Difficulty: 4.15 / 10
 
10 min Upper Body Stretch
Rebecca Kennedy
Thursday 5/9/24 @ 12:25 PM
Difficulty: 4.13 / 10
 
30 min Hip Hop Upper Body Strength
Rebecca Kennedy
Thursday 5/9/24 @ 11:52 AM
Difficulty: 6.84 / 10
 
5 min Core Strength
Callie Gullickson
Thursday 5/9/24 @ 11:46 AM
Difficulty: 6.35 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 5/8/24 @ 12:41 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 5/8/24 @ 12:36 PM
Difficulty: 3.12 / 10
20kj
75rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/8/24 @ 12:4 PM
Difficulty: 6.61 / 10
198kj
81rpm
39%
17mph