Workouts
10 min Focus Flow: Upper Body
Kristin McGee
Thursday 5/9/24 @ 12:37 PM
Difficulty: 4.15 / 10
10 min Upper Body Stretch
Rebecca Kennedy
Thursday 5/9/24 @ 12:25 PM
Difficulty: 4.13 / 10
30 min Hip Hop Upper Body Strength
Rebecca Kennedy
Thursday 5/9/24 @ 11:52 AM
Difficulty: 6.84 / 10
20kj
75rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/8/24 @ 12:4 PM
Difficulty: 6.61 / 10
198kj
81rpm
39%
17mph