Workouts

30 min Sleep Meditation
Ross Rayburn
Monday 5/13/24 @ 5:50 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Sunday 5/12/24 @ 10:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Sunday 5/12/24 @ 10:51 PM
Difficulty: 3.66 / 10
22kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/12/24 @ 10:3 PM
Difficulty: 0 / 10
327kj
82rpm
40%
17mph
5 min Pre-Ride Warm Up
Jess King
Sunday 5/12/24 @ 9:57 PM
Difficulty: 4.36 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Sunday 5/12/24 @ 4:36 PM
Difficulty: 4.39 / 10
 
15 min Gratitude Meditation
Ross Rayburn
Sunday 5/12/24 @ 5:5 AM
Difficulty: 2.85 / 10
 
10 min Full Body Stretch
Hannah Corbin
Friday 5/10/24 @ 11:34 PM
Difficulty: 4.26 / 10
 
10 min Focus Flow: Floor Poses
Kirra Michel
Friday 5/10/24 @ 11:23 PM
Difficulty: 4.35 / 10
 
5 min Post-Run Stretch
Jess King
Friday 5/10/24 @ 1:16 PM
Difficulty: 0 / 10