Workouts

5 min Cool Down Row
Katie Wang
Wednesday 2/7/24 @ 12:59 AM
Difficulty: 4.03 / 10
 
20 min Afrobeats Row
Ash Pryor
Wednesday 2/7/24 @ 12:25 AM
Difficulty: 0 / 10
 
10 min Upper Body Stretch
Andy Speer
Tuesday 2/6/24 @ 1:41 PM
Difficulty: 4.28 / 10
 
10 min Chest & Back Strength
Robin Arzón
Tuesday 2/6/24 @ 1:28 PM
Difficulty: 7.36 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/6/24 @ 1:15 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 2/6/24 @ 1:9 PM
Difficulty: 3.75 / 10
 
10 min Bodyweight Strength
Andy Speer
Tuesday 2/6/24 @ 12:54 PM
Difficulty: 5.47 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 2/6/24 @ 12:41 PM
Difficulty: 6.35 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 2/5/24 @ 1:50 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 2/5/24 @ 1:44 PM
Difficulty: 3.49 / 10
19kj
71rpm
35%
14mph