Workouts
10 min Chest & Back Strength
Jermaine Johnson
Thursday 2/8/24 @ 1:39 PM
Difficulty: 6.82 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/8/24 @ 1:26 PM
Difficulty: 7.28 / 10
20kj
70rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/7/24 @ 12:50 PM
Difficulty: 7.04 / 10
298kj
73rpm
44%
18mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 2/7/24 @ 12:31 PM
Difficulty: 5.66 / 10