Workouts

10 min Bodyweight Strength
Andy Speer
Sunday 2/18/24 @ 6:59 PM
Difficulty: 5.47 / 10
 
15 min Spinal Mobility
Kirra Michel
Sunday 2/18/24 @ 6:40 PM
Difficulty: 5.18 / 10
 
Saturday 2/17/24 @ 9:28 PM
Difficulty: NaN / 10
 
Saturday 2/17/24 @ 6:29 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Hips
Kirra Michel
Friday 2/16/24 @ 10:42 PM
Difficulty: 4.67 / 10
 
30 min Two For One Barre
Ally & Hannah
Friday 2/16/24 @ 10:4 PM
Difficulty: 6.7 / 10
 
10 min Barre
Hannah Corbin
Friday 2/16/24 @ 9:52 PM
Difficulty: 5.89 / 10
 
5 min Upper Body Stretch
Jess King
Thursday 2/15/24 @ 1:43 PM
Difficulty: 0 / 10
 
10 min Bodyweight Strength
Andy Speer
Thursday 2/15/24 @ 1:31 PM
Difficulty: 5.42 / 10
 
10 min Chest & Back Strength
Ben Alldis
Thursday 2/15/24 @ 1:18 PM
Difficulty: 5.78 / 10