Workouts

5 min Cool Down Ride
Matt Wilpers
Tuesday 2/20/24 @ 1:40 PM
Difficulty: 3.67 / 10
19kj
72rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/20/24 @ 12:53 PM
Difficulty: 8.4 / 10
330kj
77rpm
41%
17mph
5 min 90s Barre: Glutes
Ally Love
Tuesday 2/20/24 @ 12:44 PM
Difficulty: 5.88 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 2/20/24 @ 12:38 PM
Difficulty: 5.5 / 10
 
5 min Upper Body Stretch
Selena Samuela
Tuesday 2/20/24 @ 2:39 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/20/24 @ 2:25 AM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 2/20/24 @ 2:19 AM
Difficulty: 3.75 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 2/20/24 @ 2:12 AM
Difficulty: 7.15 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Sunday 2/18/24 @ 7:26 PM
Difficulty: 4.52 / 10
 
10 min Focus Flow: Lower Body
Kristin McGee
Sunday 2/18/24 @ 7:11 PM
Difficulty: 0 / 10