Workouts

5 min 90s Barre: Glutes
Ally Love
Thursday 2/22/24 @ 12:48 PM
Difficulty: 5.88 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 2/22/24 @ 12:42 PM
Difficulty: 5.5 / 10
 
5 min Post-Row Stretch
Ash Pryor
Wednesday 2/21/24 @ 1:47 PM
Difficulty: 0 / 10
 
5 min Cool Down Row
Matt Wilpers
Wednesday 2/21/24 @ 1:41 PM
Difficulty: 3.61 / 10
 
15 min Pop Punk Row
Katie Wang
Wednesday 2/21/24 @ 1:24 PM
Difficulty: 7.53 / 10
 
10 min Chest & Back Strength
Andy Speer
Wednesday 2/21/24 @ 1:11 PM
Difficulty: 0 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/21/24 @ 12:53 PM
Difficulty: 7.14 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 2/21/24 @ 12:48 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Andy Speer
Wednesday 2/21/24 @ 12:41 PM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/20/24 @ 1:48 PM
Difficulty: 3.18 / 10