Workouts

5 min Post-Run Stretch
Kirsten Ferguson
Tuesday 5/14/24 @ 12:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Camila Ramón
Tuesday 5/14/24 @ 12:40 PM
Difficulty: 3.91 / 10
 
Extra 10: Endurance
Alex Toussaint
Tuesday 5/14/24 @ 12:29 PM
Difficulty: 5.57 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Tuesday 5/14/24 @ 12:6 PM
Difficulty: 7.44 / 10
 
Extra 10: Lower Legs
Andy Speer
Tuesday 5/14/24 @ 11:52 AM
Difficulty: 5.2 / 10
 
5 min Core Strength
Selena Samuela
Tuesday 5/14/24 @ 11:46 AM
Difficulty: 6.66 / 10
 
5 min Post-Row Stretch
Ash Pryor
Monday 5/13/24 @ 12:37 PM
Difficulty: 0 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Monday 5/13/24 @ 12:14 PM
Difficulty: 6.96 / 10
 
5 min Cool Down Row
Adrian Williams
Monday 5/13/24 @ 12:8 PM
Difficulty: 3.72 / 10
 
15 min Mother's Day Row
Matt Wilpers
Monday 5/13/24 @ 11:51 AM
Difficulty: 5.92 / 10